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Prenatal Yoga

It’s miraculous how your body changes and grows during pregnancy. It can also be stressful and, at times, exhausting. You crave some relaxation time. Prenatal Yoga will set your body, mind, and spirit at ease. Through breathing, relaxation, and gentle stretching techniques, you’ll find yourself feeling calmer, stronger, and more flexible. Whether you are new to yoga or have been practicing for a while, you’ll benefit from increased focus and awareness of breathing techniques that can help you melt tension each day and during labor. Space is limited to 20 people.

Choose a location to register:

Altamonte Orlando