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Dancing for Birth - VIRTUAL

Dancing for Birth is a fun and gentle exercise for pregnant and new moms. This birth-preparation “trifecta” includes feel-good fitness (pre/postnatal), birth wisdom from those who know, and celebration of the stages of motherhood — from pregnancy to mothering — all rolled into one 90-minute session of fun. The class is open to all women who want to use gravity to their advantage — whether it’s before pregnancy, for laboring, getting back into shape or keeping up with the new demands of parenthood.

Register here:

Virtual Dancing for Birth