Comfort Measures for Labor and Birth - VIRTUAL
You and your support partner will learn from the comfort of your home about techniques for relaxation during labor and childbirth including:
- Breathing exercises
- How to use birthing balls
- Massage techniques
- Other relaxation techniques
This one-session class focuses exclusively on relaxation and comfort. We highly recommend you attend The Gift of Motherhood childbirth class prior to this session on comfort for a more complete understanding of labor and delivery.