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Comfort Measures for Labor and Birth - VIRTUAL

You and your support partner will learn from the comfort of your home about techniques for relaxation during labor and childbirth including:

• Breathing exercises
• How to use birthing balls
• Massage techniques
• Other relaxation techniques

This one-session class focuses exclusively on relaxation and comfort. We highly recommend you attend The Gift of Motherhood childbirth class prior to this session on comfort for a more complete understanding of labor and delivery.