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The 4th Trimester Class Your Body After Baby

Everyone shares what to expect when you’re expecting, but what about your body after baby? Whether you’re expecting your first child or you’ve just welcomed your newest addition, learn more about the “fourth trimester” through this informative class. Dive into the changes you can expect and how to prepare for them, including:

  • Pelvic health – what’s normal and what’s not
  • Mental health – Postpartum Depression vs. Baby Blues
  • Physical changes and exercise – before and after baby

Choose a location to register:

Winter Park